OCTOBER 2020

In-Person & Online Classes

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Class Descriptions

To join virtually, please click on the class name below. Clicking the name of the class will take you to the Zoom virtual waiting room until class is just about to begin. To avoid delays, please make sure your first and last name on your Zoom account match the name on your Center Point account or individual class booking.


Chair Yoga – One of the gentlest forms of yoga where poses are practiced seated or with the assistance of a chair. This mixed level class will be customized to you with the option to incorporate more standing, balancing and strengthening asanas (poses). An ideal class for beginners, those recovering from injury or living with chronic pain or illness.


Gentle Yoga – Designed to relieve stress as well as help alleviate joint and nerve tension. This class moves at a gentler pace in order to go deeper into stretches. Beginner friendly, but students are required to move fluently from the floor to standing positions to experience the full benefits. Pranayama (breath) and meditation practices also included.vIf you have severe knee/joint injuries, you may be interested in our chair yoga class instead.

Mixed Level Yoga – An open flow style yoga. Great for all levels.



Sun/Moon Yoga – A balanced yoga experience beginning with heat building (Sun) movements and ending in cooling restorative (Moon) poses. 


Yoga Stretch and Meditation – This class starts with yoga stretches and prana (breathwork) on the yoga mat to prepare the mind and body for a guided meditation. The session ends with a few minutes of journaling or personal reflection. This class is ideal to reduce stress, increase flexibility and create a sense of balance between mind and body.

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HOURS

Appointments
Monday: Closed
Tuesday: 9am-7pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: 9am-7pm
Saturday: 9am-2pm
Sunday: Closed
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