AUGUST 2021

All Classes In Person

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All classes are Mixed Level/Beginner Friendly unless noted.

Classes are subject to change. For the most up-to-date information, view the booking schedule here

or check the classes tab on the Center Point Wellness app.
 



Active Stretch – Set aside dedicated stretching time to take your fitness and athletic performance to the next level. Focus on core strengthening and flexibility as a form of active workout recovery. 

Gentle Yoga – Designed to relieve stress as well as help alleviate joint and nerve tension. This class moves at a gentler pace in order to go deeper into stretches. Beginner friendly, but students are required to move fluently from the floor to standing positions to experience the full benefits. Pranayama (breath) and meditation practices also included. If you have severe knee/joint injuries, you may be interested in our chair yoga class instead.

Lunch Break Yoga – Looking for a break from work or trying to limit sedentary time? This class includes: yoga stretches, poses, flows and more all while you make your chair work for you as a prop! Discover seated, standing and active stretching poses you can put to use throughout your day outside of the classroom. If attending in person, enjoy a mini chair massage using essential oils.

Mindful Flow –  Center yourself and move through a vinyasa style yoga flow with thoughtful mindfulness.


Yoga for your Hips – Strong hips help support your knees and lower back. This class is specifically designed to promote open hip flexors and exercise full range of motion. An excellent choice for people who sit for long periods of time.

Yoga for your Back – Our spine and surrounding muscles are the support system for the entire body. This class helps students to strengthen the core, release tight muscles and alleviate back pain through spirited and supportive yoga sequences.


Yoga Stretch & Meditation – This class starts with yoga stretches and prana (breathwork) on the yoga mat to prepare the mind and body for a guided meditation. The session ends with a few minutes of journaling or personal reflection. This class is ideal to reduce stress, increase flexibility and create a sense of balance between mind and body.

YoQi – Explore the life force matrix through breath and mindful movement flow with the fusion of Yoga and Qigong.

Class Descriptions