MAY 2021

In-Person & Online Classes

Download 
CPW May 2021 Yoga Schedule Photo for Web

Since space is limited due to social distancing measures, advance booking is required and we unfortunately cannot accept walk-ins. 


All classes are Mixed Level/Beginner Friendly unless noted.

Classes are subject to change. For the most up-to-date information, view the booking schedule here

or check the classes tab on the Center Point Wellness app.
 

VIRTUAL CLASSES:
Live streaming of our virtual classes is now on the MindBody platform - the same platform you use to sign-up for classes. You will be sent a link to each individual class approximately 30 minutes before the start and will be automatically logged in to the virtual room after you enter your Center Point Wellness/MindBody username and password. For best results, use the Google Chrome browser on a computer, or on a mobile device, use Safari for iOS or Google for Android. MindBody has also released a desktop app you may choose to download, similar to Zoom, or you may ignore the prompt to download and choose to use the web browser by "X-ing" out of the pop-up and clicking "continue with browser."

For further how-to information, please see a full step-by-step instruction here:
Joining a live stream class   or

 

Or you may call us at 908-850-1500 at class time if you need immediate assistance!







Chair Yoga – Improve posture, strengthen your core and lengthen your spine by making your chair work for you! This mixed level class is great for training your balance and incorporates active stretching methods. Poses will be customized to you with the option to incorporate more standing, balancing and strengthening modifications using a chair as a prop. 


Energy Flow & BreatheEngage and explore the fundamentals of energy movement through the utilization of soft flow yoga and Qigong techniques, mindfulness meditations, tapping and centering breathing methods. 

Gentle Yoga – Designed to relieve stress as well as help alleviate joint and nerve tension. This class moves at a gentler pace in order to go deeper into stretches. Beginner friendly, but students are required to move fluently from the floor to standing positions to experience the full benefits. Pranayama (breath) and meditation practices also included. If you have severe knee/joint injuries, you may be interested in our chair yoga class instead.

Mixed Level Yoga – An open flow style yoga. Great for all levels.

Yoga for your Hips – Strong hips help support your knees and lower back. This class is specifically designed to promote open hip flexors and exercise full range of motion. An excellent choice for people who sit for long periods of time.

Yoga for your Back – Our spine and surrounding muscles are the support system for the entire body. This class helps students to strengthen the core, release tight muscles and alleviate back pain through spirited and supportive yoga sequences.


Yoga Stretch & Meditation – This class starts with yoga stretches and prana (breathwork) on the yoga mat to prepare the mind and body for a guided meditation. The session ends with a few minutes of journaling or personal reflection. This class is ideal to reduce stress, increase flexibility and create a sense of balance between mind and body.

Class Descriptions