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WINTER 2023
All classes are Mixed Level/Beginner Friendly unless noted.
Classes are subject to change. For the most up-to-date information, view the class reservation schedule here
or check the classes tab on the Center Point Wellness app.
Foundations Yoga – Fundamental, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body and the brain. Breathing techniques and meditation are also integrated. You can expect an emphasis on form, repetition, and ease of movement. Full-body rejuvenation, relaxation, and balance are the goals.
Gentle Yoga – Designed to relieve stress as well as help alleviate joint and nerve tension. This class moves at a gentler pace in order to go deeper into stretches. Beginner friendly, but students are required to move fluently from the floor to standing positions to experience the full benefits. Pranayama (breath) and meditation practices also included.
Vinyasa Flow - Compassionately challenge yourself with asanas (yoga poses) while turning inward. This class incorporates meditative movements synchronized with pranayama (breath) for the ultimate mind-body bliss.
Lunch Break Yoga – Looking for a break from work or trying to limit sedentary time? This class includes: yoga stretches, poses, flows and more all while you make your chair work for you as a prop! Discover seated, standing and active stretching poses you can put to use throughout your day outside of the classroom.
Mindful Flow – Center yourself and move through a vinyasa style yoga flow with thoughtful mindfulness.
Mixed Level Yoga – This practice is designed in accordance with the season, weather and the group’s energy. Flowing movements, breath awareness and meditation in a non competitive , lighthearted and compassionate atmosphere. You will also learn ways to incorporate self massage, boost the immune system and use props for deepening as well as supportive postures.
Yoga for your Hips – Strong hips help support your knees and lower back. This class is specifically designed to promote open hip flexors and exercise full range of motion. An excellent choice for people who sit for long periods of time.
Yoga for your Back – Our spine and surrounding muscles are the support system for the entire body. This class helps students to strengthen the core, release tight muscles and alleviate back pain through spirited and supportive yoga sequences.
YoQi – Explore the life force matrix through breath and mindful movement flow with the fusion of Yoga and Qigong.