Arti Mathur has been a true yogini since birth. All of her cumulative experience has helped her to find her purpose and passion of being a yoga instructor and health / wellness ambassador.
As a compassionate, eager and loving Indian woman, she was always intrigued to learn more about her heritage as she grew up here in the U.S. Through this search she continues to learn more about herself and yoga deepens her journey in profound ways. She’s been dedicated to holistic health and wellness for well over two decades; researching and eating for balance and enjoying exercising. She became a fitness trainer in 2011 and has received a double certification as a yoga instructor. More recently, she’s been deepen her skills and focus on healing work; specifically in the realm of Vedic Thai Yoga Assist. Prior to this, she taught ballroom dance and preschool. A true teacher at heart!
Arti's mission is to inspire others to live more mindfully and to encourage them to know that they already embody exactly what they think they need from the outside world. She believes asana practice is one integral avenue to connect to your higher wisdom and it’s her honor to guide you on a journey there through her classes and private sessions.
Her classes consists of mindful awareness, breath work and postural alignments, knowing that every day you bring a new self to your mat.
walking, jogging, dancing, meditation, yoga. I enjoy boat rides on Lake Hopatcong and warm weather so I can get outdoors!