ON POINT on WRNJ: The September ON POINT feature is yoga!

Yoga is an ancient practice, but it provides many modern benefits! In addition to promoting physical, mental and spiritual well-being, the evidence shows yoga supports stress management, mental health, healthy weight and quality sleep, just to name a few. Not only that, but yoga provides a friendly environment where students can find a supportive community.

Check out this article from Johns Hopkins about the 9 Benefits of Yoga.

Listen to the full WRNJ interview with Dr. Terri Rintz:

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