ON POINT on WRNJ: The September ON POINT feature is yoga!
Yoga is an ancient practice, but it provides many modern benefits! In addition to promoting physical, mental and spiritual well-being, the evidence shows yoga supports stress management, mental health, healthy weight and quality sleep, just to name a few. Not only that, but yoga provides a friendly environment where students can find a supportive community.
Check out this article from Johns Hopkins about the 9 Benefits of Yoga.
Listen to the full WRNJ interview with Dr. Terri Rintz: